Sleep for Success Online Training Course

• CPD Points : 1
• Video Duration : 30

Sleep has a huge impact on our ability to be productive and efficient in the workplace. This module will teach you about the science behind sleep and the different stages, the benefits to our health and the barriers we may face, as well as some practical tips for improving our sleep. By understanding what helps and hinders our sleep, we can use this to improve our sleep habits, thus improving our overall workplace efficiency.

• An Introduction to Sleep
• The Science Behind Sleep
• Benefits and Barriers to Good Sleep
• Sleep for Success: Top Tips for Getting Good Sleep

This will benefit employees who want to improve their sleep as well as managers who want to understand how to support their employee’s wellbeing.

• WCAG 2.2 Compliant
• Written transcript of everything on screen
• Writing on screen
• Spoken narration throughout lessons
• Clear module navigation
• Ever-evolving and up-to-date content