Mindfulness and You Online Training Course

• CPD Points : 1
• Video Duration : 30

The delegate will be able to understand what mindfulness is and how it can be used.

• Understand the concept of mindfulness
• Utilise a mindful approach to help you overcome difficult emotions like fears, worries or any kind of internal struggle you may have
• Identify techniques that will enable you to slow down the chatter of your mind and feel a greater sense of well-being
• Demonstrate a greater understanding of yourself and discover how you might let go of critical judgements

This module will benefit anybody looking at ways of adopting a mindfulness approach to overcome difficult emotions.

• WCAG 2.2 Compliant
• Written transcript of everything on screen
• Writing on screen
• Spoken narration throughout lessons
• Clear module navigation
• Ever-evolving and up-to-date content