Course Finder
Choosing the course that's right for you.
Choosing the course that's right for you.
Course Category: Leadership & Management
Talking About Mental Health at Work Training Course
Who Would Benefit
This course is designed for everyone, to demystify and take away the stigma around talking about mental health and equip individuals with the tools to have effective wellbeing conversations in the workplace and beyond.
Course Description
We often shy away from talking about mental health in the workplace - for fear of judgement, stigma or simply not knowing what to say.
This session explores how to normalise the conversation around mental health, while exploring some tools to create safe, non-judgemental spaces for people to really open up.
- CPD Points: 6
- Course category: Leadership and Management
- Course duration: 1 day
- Course location: Virtual or classroom-based
Learning Outcomes
Our core objective is to give participants the confidence to talk about their own mental health and create safe spaces for others to feel safe to share themselves. You will:
- Understand how psychologically safe environments impact mental health
- Understand the affects that stress have on individuals and teams
- Share your views on managing mental health within a safe space
The Programme Includes:
- We all have mental health – mental health vs physical health
- Polyvagal theory – how our bodies manage stress
- The Mental Health Continuum
- Creating a safe space to talk about mental health
- The power of vulnerability and empathy
- Role modelling and sharing our stories
Need to ask us a question?
Use the submission for below
